InTune Intentions

Nurture, Align, Flourish
Because you deserve to thrive, not just survive.

A Space to Relax, Recharge & Realign

Welcome to InTune Intentions. I'm so glad you're here!

You pour so much of your time, energy, and love into others, but where do you fit on your own priority list? When was the last time you were able to intentionally rest and recharge? The way we feel physically, emotionally, and energetically, is all deeply connected. Our body and mind are always communicating, offering signals when we are stressed, exhausted, or overwhelmed. Too often, we ignore the signals until the check engine light is flashing, or we completely run out of fuel.

Let’s take a moment to pause and tune in. Even just a minute or two can help you feel more calm and connected. Is your breathing shallow? When stress builds, our breath becomes short and restricted. Take a slow, deep breath, allowing your lungs to fully expand. Notice your jaw— does it feel tight? Tension often settles here causing clenching or discomfort. Gently unclench your teeth and let your jaw soften. Shift your awareness to your shoulders. Do they feel tense, heavy, or scrunched up? We tend to carry the weight of our responsibilities here. With a deep breath, let your shoulders loosen as you guide them into a more comfortable position. Notice your breath- and how it carries you into the present moment. In this space, you are seen, valued, and allowed to simply be. Feel good? Let this be a new beginning.

This is exactly why I created InTune Intentions. I wanted to provide a nurturing and supportive space where women and caregivers could relax, recharge, and realign. Feeling in tune takes intention, and that starts with giving yourself permission to pause. We can fall into the cycle of believing we are too busy to take a break. In reality, slowing down allows us to recharge and embrace life with increased energy, clarity, and calm. Each service offering is designed to support your well-being and empower you to move through life with patience and presence for yourself and those you care for.

I would love to invite you to a complimentary InTune Intro Session—

This is a no-obligation opportunity for us to connect and explore which services and supports may align with your needs and intentions. This session is available at our cozy space inside Flaunt Salon & Spa on Broadway, via video chat, or over the phone. I can’t wait to connect!

Book Your Free InTune Intro Session- Email info@intuneintentions.com

Wellness Rooted in Self-Love:

It's incredible how quickly life can change. In an instant, everything we know can be uprooted. I remember spending many long days in the hospital during a family health crisis. I couldn't stop thinking about how disconnected we had become from what truly matters.

We are pulled in so many directions and stretched to our limits. When we ignore our own needs, we become ungrounded, and the foundation we rely on begins to crumble.

That experience was a wake-up call. I realized how vital it is to be in tune with ourselves, and our well-being. Our health, our happiness, and our ability to be fully present for ourselves and our loved ones depends on it. From that moment on, I made a commitment to live with intention and honour my needs.

As a mom, wife, caregiver, and support professional, I know how easy it is to put yourself last. I also know the strength and freedom that comes from choosing differently. We know running on empty isn't sustainable, and we have the power to make a change. It’s time to let go of the guilt and embrace self-love. When we nurture our inner roots, we build a strong foundation that allows us and our loved ones to thrive.

Growing Up, I Never Knew a Relaxed Women:

"Growing up, I never knew a relaxed woman.

Successful women? Yes.

Productive women? Plenty.

Anxious, afraid and apologetic women? Heaps of them.

But relaxed women? At-ease women?

Women who don't dissect their days into half-hour slots of productivity?

Women who prioritize rest and pleasure and play?

Women who aren't afraid to take up space in the world?

Women who give themselves unconditional permission to relax?

Without guilt? Without apology?

Without feeling like they need to earn it?

I'm not sure I've ever met a woman like that.

But I would like to become one."

Nicola Jane Hobbs

Here's the Thing-

We CAN be that woman. My commitment is to support you in choosing a life where you feel relaxed, recharged, and fully in tune with yourself. This is the start of an intentional movement to honour our worth, without guilt or apology.

Together, we will celebrate intentional self-care and create space for what truly matters. At InTune Intentions, every mindful choice creates ripples that lead you to a life filled with balance, joy, and presence. This is what it feels like to thrive, and not just survive.

Begin Your Journey- Email info@intuneintentions.com

Nurture Your Energy, Align with Intention, and Flourish

Self-care isn’t a luxury, it’s a necessity. At InTune Intentions, you are invited into a soothing, supportive space where you can pause, breathe, and reconnect with yourself. Our holistic services are thoughtfully designed to release stress, restore balance, and realign your energy. You will feel more present, grounded, and in tune with your needs.

Like ripples on the water, the care you give yourself extends outward, benefitting every relationship and area of your life. Take the first step toward feeling in-tune and living intentionally. I invite you to explore our services page to discover which offerings resonate with you.

Service Offerings:

Reiki Energy Balancing

Recharge & Realign

Soulful Sound Soothing

Ground & Harmonize

Guided Meditation Journey

Calm & Clarity

AromaTouch Experience

Nurture & Restore

Events & Education:

Intentional Wellness

& Self-Love Events

InTune Living
Education & Advocacy

InTune Review:
Experiences that Resonate

“Experiencing a Reiki treatment from Sara was truly transformative. From the moment she began, I felt an overwhelming sense of calm and healing energy surrounding me. The sessions helped realign my body, mind, and spirit in ways I didn’t even know I needed. It was as though a gentle Reiki rain washed over me, clearing away old blockages and bringing clarity.

I walked away feeling deeply rebalanced, empowered, and with a renewed sense of inner peace. I’m grateful for this experience and highly recommend it to anyone seeking healing, growth, alignment, or even just looking for a quiet self care moment.”

Jessica Keats-Marchildon

InTune Review:
Experiences that Resonate

"Sara's healing touch is magical! At a time when I was feeling very disconnected, and having a hard time communicating my emotions, she was able to bring me so much comfort and healing.

I left our sessions with feelings of calm and reset. She helped me to get my feet planted again and be able to refocus on working through some of those emotions I was struggling with.

I highly recommend her services! You will leave feeling completely reenergized.

Jessica Menard

Stay InTune with Your Well-being

Thank you for visiting InTune Intentions! I would love for you to join our mailing list so you can get early access to exclusive offers, updates on exciting events, and self-care inspiration designed to fit even the busiest schedules. Join our intentional community and nurture your mind, body, and soul.

Life, Unplugged and InTune

Intentional Wellness Blog

Explore simple, soul-nurturing ways to slow down, recharge, and create space for what truly matters

The Quiet Weight of Caregiver Guilt — A Gentle Reminder That You Need Care Too

Caregiving is one of the most meaningful and loving roles we can hold — but it often comes with invisible weight. Whether you're a mom, a support professional, or caring for someone you love, you may know the kind of tired that goes deeper than sleep. This blog gently explores the toll of caregiver guilt and offers an empowering reminder: your care matters too. Discover how intentional rest can create a ripple of calm, clarity, and connection — for you and everyone you suppor

Sara Clarke

Jul 174 min read